The path to improving wellness is challenging.

We're here to support you through it.

We're here to walk with you through reconnecting with yourself, healing what is holding you back from your full potential, learning healthy ways of navigating life and relationships, and unlearning unhelpful ways of coping.

At Sage Coastal Counselling, we offer virtual clinical counselling services to teens and adults in British Columbia. If you're ready to take the next step in your wellness journey, book your free consultation below.

Free Consultation

a calm space, at your own pace.

What makes us different?

Specialized Therapy

We go beyond basic talk therapy.

We have specialized training in high quality, evidence-based approaches, including EMDR, CBT, DBT, The Gottman Method, and more. While we specialize in trauma, we also work with anxiety, depression, relationship issues, and more.

Our approach is always trauma-informed, with a deep understanding of how our life experiences affect our brain, nervous system, body and relationships.

Therapy with Lasting Results

We utilize evidence-based therapy approaches, meaning they have been studied and proven to be effective.

This means lasting results that can support you in going to thriving, from just surviving. We believe in more than just relieving symptoms.

We utilize a combination of therapeutic approaches to support you with coping skills, nervous system regulation, as well as and trauma and emotional processing.

We Prioritize the Relationship

Studies show that the client-therapist relationship is the most important factor in successful therapy.

We want to ensure that you're matched with a therapist that works for you. We offer free, no pressure consultations, where you can ask questions and determine if it's the right fit. We're always happy to help with referrals if we aren't the right fit.

We prioritize the client therapist relationship, bringing a compassionate, warm, and down to earth tone to therapy. Trauma and stressful life events often disrupt our feeling of connection. We support you in finding your way to feeling whole and connected again.

Therapy is not one size fits all.

We believe in looking at all aspects of you and your life to gain a broader understanding of what has shaped you into who you are today.

Pulling from the evidence-based treatments we specialize in, we tailor services to fit your unique and individual goals. We work with you to meet you where you're at and build a plan to fit your unique strengths, goals, and challenges.

We are passionate about finding the deeper meaning behind the symptoms you experience, the patterns that show up in your relationships, and the way you show up in life.

PHILOSOPHY

Areas We Specialize In